Place sweet potato fries into the air fryer and cook for 7-8 minutes shaking the basket halfway through. Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. I created Posh Journal with the goal of bringing you an inspiration to live happier, live healthier, live each day better. They don't have to be perfect! It can be frozen for up to 4 months. Here’s how to bake both white and sweet potatoes in an air fryer. When making sweet potato fries in air fryer instead of frying them in a pot of oil, you won’t get that super crispy result. Instead, make homemade sweet potato fries that are so easy to make, and so yummy! These are so good. Toss with a little olive oil and season with salt and pepper. Made with just a few simple ingredients, they come together quickly and are delicious all on their own or dipped in homemade curry ketchup! Toss the fries with the remaining ingredients. I just finished cutting the fries from the sweet potato, so the edges were still moist. Cooking these sweet potato fries in the air fryer gives them a nice crispiness on the outside, just like when you cook them in a deep fryer, but without all the oil! Using a wire rack over a baking tray, lay the potato wedges out in a single layer (see photo). Shake and toss the fries every 4-5 minutes. Set air fryer to 400°F for 8 minutes. We thought, let’s buy one, as they are not that expensive and take a manageable amount of space. Sweet potato fries for many people is the holy grail of hot air frying. air fryer sweet potato fries, sweet potato fries. Garnish with parsley. This site uses Akismet to reduce spam. Add oil if needed. They were dry on the outside and tender on the inside. You can peel or leave the skin on. Preheat the air fryer to 400F for 8 minutes. This way, everything cooks at the same time, without burning, overcooking or under-cooking some. After soaking the potatoes, you need to dry them off as best you can. Save time, consume less oil than pan frying. Fry at 400 degrees for 25-30 minutes, stirring every 5-10 minutes. The skin was crispy as if it was deep-fried! Before cooking the sweet potato fries, you need to preheat the air fryer for 3 minutes to 400 degrees. Sweet potato fries Sweet potato fries (for basket-type air fryer) such as Philips AirFryer™ 1 kg sweet potatoes (( / large))1 tablespoon oil Wa How to Make Sweet Potatoes Fries – Air Fryer. His books explore oneness, how everything is connected. https://www.nicolaspujol.com/oil-free-sweet-potato-fries-baked-in-air-fryer This extra step allows the hot air to circulate to every surface of each piece of food. Soak potatoes in cold water to remove the excess starch, from anywhere between 30 minutes to overnight. Perfect Air Fryer Sweet Potato Fries are crispy outside and tender inside. Cut the sweet potatoes into thin strips. Transfer fries to the air fryer basket, in batches, leaving space between the fries for … They are completely made from scratch and taste amazing. Tip: get the sweet potato slices a little wet with water to help the seasoning stick. Place the potato slices in a mixing bowl, along with the … Drain sweet potatoes and dry well. These oil-free sweet potato fries baked in air fryer make a quick appetizer dish, coated with flavors of ground pepper and herbes de Provence. After throwing out many batches of burnt fries I finally got the right crisp and consistency. Step by Step Photo Guide for Making Air Fryer Sweet Potato Fries. He blogs about technology at Firstpractica.com, and about lifestyle at Laylita.com. Preheat air fryer to 400 degrees. What you gain with an air fryer is warm up time and “turning time”. Set the air fryer to a cook time of 12-15 minutes. They are so tasty and crispy without deep-frying. This site uses Akismet to reduce spam. Do not overlap the fries or they will not crisp properly. Divide sweet potatoes into 2 or 3 batches for cooking. What’s not to like? air fryer, baked, oil-free, sweet potato fries, (use a mix of dried thyme, oregano, rosemary, and parsley as replacement). Sweet Potato Fries are a delicious alternative to regular fries, and with this easy air fryer recipe, you can enjoy them anytime... without any of the guilt! Slice the sweet potato into thin fries about ¼ inch thick. We like to have the skin-on because it creates more of a crisp. Start by washing and drying your sweet potatoes, there’s no need to peel them as the skin helps to provide a nice crispy edge. https://www.delish.com/.../a28136123/air-fryer-sweet-potato-recipe I hope you will love this air fryer sweet potato fries recipe as much as I do! If this appetizer had been just for me and for people whose taste buds are acquainted to low sodium or no sodium, I would not have used salt at all. How to Make Sweet Potato Fries in Air Fryer. Store leftover sweet potato fries in a freezer bag or an airtight container. Do not overcrowd the basket, a maximum of 5 oz per each batch. Both of my air fryers performed differently and cooked these fries at different times and rates. Lay the frozen air fryer sweet potato fries in a single layer, leaving space around the fries for best results. You can opt out at any time. Preheat your air fryer to 380 degrees. Don’t overcrowd the basket. … Put the fries into your air fryer basket. Wash and peel sweet potatoes. It will take you longer to get takeout than to make these amazing dish! *such as canola, peanut, avocado, grapeseed oil*. Post was not sent - check your email addresses! Remove sweet … Wash and cut the sweet potatoes into thin sticks, about ¼ inch thickness. Sweet Potato Fries. Today, I want to share another appetizer recipe you can cook in an air fryer. COSORI Air Fryer,Max XL 5.8 Quart,1700-Watt Electric Hot Air Fryers Oven & Oilless Cooker for Roasting,LED Digital Touchscreen with 11 Presets,Nonstick Basket,ETL Listed(100 Recipes) … On average, an air fryer takes less than 2 minutes to preheat. Tips for The Perfect Air Fryer Sweet Potato Fries Cut them into thin sticks. In order to get the perfect sweet potato fries, you first have to cut them thin enough, about ¼ inch then time it right so they’re consistently cooked with the perfect crispness. How to make Crispy Sweet Potato Fries in the Air Fryer: Start by making sure you cut them all the same size. I give the sweet potato fries an extra kick with a homemade seasoning spice mix made of: Remove any dirt from potatoes, wash then cut the sweet potatoes into thin sticks, about ¼ inch thickness. Preheat air fryer to 380 degrees F for a cook time of 14 minutes. I followed this recommendation many times with different thicknesses and cooking time. ! You can also use whatever spice blends you have around the house, like chili powder, or salt and pepper and garlic powder. This sweet potato fries recipe is so easy to make. Preheating the air fryer is best for ideal cooking because the temperature and airflow will be at perfect levels and food can cook to crispy with no issues. These fries are packed with nutrients and vitamins. Peel the sweet potato, rinse it and cut the fries in slices. Learn how your comment data is processed. Lightly seasoned and golden, they are a delicious addition to any meal. Full of vitamins and fiber, sweet potatoes are a healthy way to satisfy your French fry … Don't forget to shake the basket or turn the sweet potatoes half-way through cooking. Preheat air fryer to 400 degrees. Place the sweet potato sticks on a basket in a single layer, a maximum of 5 oz per each batch or less if you are cooking with a smaller air fryer. Place the potatoes into a bowl and shake the seasonings generously on top. Peel and cut sweet potatoes into fries, approximately 1 cm square thickness. I always ended up with burnt fries in the end. Follow a similar process if using a convection oven or regular oven. You can peel or leave the skin on. Air Fryer Sweet Potato Fries These healthy sweet potatoes fries use only 1 tablespoon of oil and take only 15 minutes to cook! Finally sharing the most made recipe in our house - sweet potato fries in the air fryer! Place the fries in a large mixing bowl. The result? Drizzle potatoes with avocado oil and sprinkle with cornstarch, garlic powder, chili powder, and salt. Nicolas Pujol is a life enthusiast, technology executive and essayist. After soaking, use paper towels to dry them off really well so they don't steam during air frying. I don't measure, and they don't have to be perfect, but try to keep the size fairly consistent. Add the sweet potato fries to the preheated air fryer basket in one even layer. No spam, no fee. They come out crispy and are so much better for you than your typical deep-fried versions. Baking the sweet potato fries on an oven rack as opposed to a baking sheet (to allow for even air circulation). First, wash the sweet potatoes. Air Fryer Sweet Potato Fries As much as I love regular french fries, I have to say sweet potato fries … My brand new Gourmia air fryer user manual recommends cooking fresh fries at 400°F for 8-12 minutes. An oven takes maybe 10 minutes, while this device heats up instantly. I made the first version of these baked sweet potato fries in the oven, using oil. His personal website connects fitness, nutrition, recipes, philosophy and travel. Try cooking the fries at low temperature (360°F) as you can always increase the cooking time if necessary. They turned out quite nice, not burned. Season the sweet potato slices with pepper, salt, paprika and garlic powder. In order to get the perfect sweet potato fries, you first have to cut them thin enough, about ¼ inch then time it right so they’re consistently cooked with the perfect crispness. Also check out these ROASTED SWEET POTATOES and INSTANT POT MASHED SWEET POTATOES recipes. Cook for 10-12 minutes. When cooking the sweet potato fries, you want to do it in batches. Air fry for about 12-15 minutes at 400 degrees. Toss to coat. Shake and toss the fries every 5 minutes. That is the reason why air fryers were invented. https://www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries Toss the sweet potatoes with the olive oil, cornstarch, salt, pepper, garlic powder, and paprika in a large bowl until the sweet potatoes are completely coated. These air fryer sweet potato fries are so yummy! Required fields are marked *. Toss the fries with olive oil, salt, Italian seasoning, and garlic powder until thoroughly coated. Bake in the oven … Sorry, your blog cannot share posts by email. Place the fries in a large mixing bowl. We are so used to putting oil in salads, in main dishes, to fry foods, to put butter on bread, the list goes on. Preheating the air fryer will ensure that the food in your basket starts cooking immediately at the temperature you select. Yet, as we experience these same dishes without oil, it feels like we can live without it in many cases. Just love. These air fryer sweet potato fries are quick and easy, perfectly spiced, and delicious as a … Air frying is quite possibly the easiest way to make sweet potato fries, and it’s a lot less hassle (and less messy) than deep frying them!. These air fryer sweet potatoes fries are deliciously seasoned and cooked at the right temperature and time. However, If you've followed all the directions according the user manual and still ended up with burnt and/or soggy fries as your result, don't give up! If you are short on time, you can still cook the sweet potato fries without soaking. But I made this for kids and wife, and they still like to have a bit of salt in it. Slice up your sweet potato into pinkie finger sized sticks (mine are between 1/4 and 1/2 inch). Cook for about 10-12 minutes. Flip the frozen sweet potato fries in the air fryer after 8 minutes if you have a basket style air fryer. Halfway through the baking process, open the container and carefully shake it to turn the fries on a different side, then place it back in to finish baking. Dip in ketchup or smother with gravy or nacho cheese sauce! Use virtually any potato (sweet potatoes, Russet, baby, red, take your pick!) Here is how: 1. Add sweet potatoes to a large bowl full of water and let soak for 30 minutes. On our unit, it took 20 minutes at 400 F degrees. These fries are so simple to make! Many of you already knew that I own two types of air fryers: The Gourmia 8 qt air fryer and the Ninja Foodi Digital Fry, Convection Oven. English, French, paperback, digital and audio formats, © 2019. Chop the sweet potato into fry shapes. Learn how your comment data is processed. One serving of these sweet potatoes without oil … No Oil Sweet Potato French Fries - Air Fryer Cooker - YouTube AIR FRYER WHOLE CHICKEN (NO OIL OR BUTTER IS ADDED). Toss to combine. Close bag and shake them until a uniform coat develops around the fries. Slice the potatoes in fries. These air fryer sweet potato fries are sweet, salty, and crispy. Oil-free sweet potato fries baked in air fryer. One small sweet potato will fit perfect but if it’s slightly larger, do them in batches. The BEST crispy air fryer sweet potato fries! The idea is to use hot air going through your ingredients to bake in an accelerated time, and while using less oil than frying the same foods. This air fryer sweet potato fries recipe requires a small amount of oil. The air fryer will give the potatoes a nice crisp outside and the inside will remain soft and scrumptious. In a sealable plastic bag, add the fries with the herbs and pepper. 13.6 grams of oil (a tablespoon) is 120 calories. He is the author of The Mind Share Market and Robustness. If you’re not the air fryer bandwagon it’s […] Place the sweet potato sticks on a basket in a single layer. Step 1: Preheat air fryer to 390 degrees F (200 C). Add fries to the air fryer … Learn the secret to making crispy fries in … They have amazing texture because they are fried, but without all the oil of deep frying.This healthier version of sweet potato fries … Seasoned to just to taste they’ll go with just about anything. They are crispy on the outside and fluffy on the inside. Use neutral oils … Putting them inside a sealed plastic bag with the herbs and pepper and shaking them made a uniform coat. All I had to do then was putting them in the air fryer and shaking them half way through the baking process. For that reason, I highly recommend checking the product user manual for temperature and cooking setting chart as a starting point. Place the contents in the air fryer container and set it to your device’s indicated time and temperature. Connecting fitness, recipes, nutrition and philosophy. Some consumers who get an air fryer arrive at the same conclusion: “my convection oven does the same thing”. Simply peel 1 large or 2 medium sweet potatoes, cut them into wedges, toss with a little olive oil, salt, and chili powder, then air fry … Home » Recipes » Sweet Potatoes » Oil-free sweet potato fries baked in air fryer. In an air fryer, you pull the container and just shake the contents in 10 seconds. But you can peel them if you want. In fact, Cucuzza says, most people reduce their calorie intake by 70 to 80%, on average, when using air fryers. These oils are better suited for cooking at higher temperatures. The perfect guilt-free snacks to satisfy your cravings! As usual, first the recipe, then the discussion afterwards. Back to oil – One gram of oil is 9 calories… empty, empty, harmful calories. Up to you to put some or not. Place an even layer of sweet potatoes in the … The amount of oil you would use in an oven is also identical to an air fryer, as the savings in oil amount in comparison to deep frying in a pan. Making sweet potato fries in the air fryer produces crispy fries super fast and with just a touch of oil! Ok, so I’m going to be honest with you that I went through hours and hours (more like days and days) to figure out the best way to make these sweet potato fries in the air fryer. Now, if you don’t have an air fryer, you can use a standard convection oven to obtain very similar results. Just cook the frozen fries at the same temperature and increase the cooking time by 5 minutes or longer. Let me know how they turned out for you. Half way through your fries baking in the oven, you have to flip them to the other side. What you get are healthy sweet potato fries because you are using significantly less oil to make them. Your email address will not be published. Wash your potatoes and cut them into wedges. These are a healthy way to indulge without the guilt. Such as avocado oil (refined), canola oil, peanut oil, corn oil, grapeseed oil, almond oil, and sunflower oil. How to Cook Sweet Potato Fries in the Air Fryer. Cooking without oil requires a change in mindset. Pair them with your favorite dipping sauce and your side dish is done! Contact | Terms of Use | Privacy Policy. That’s really it. Add the seasoning and oil, toss to coat. These oil-free sweet potato fries baked in air fryer make a quick appetizer dish, coated with flavors of ground pepper and herbes de Provence. Spacing the fries out as much as possible (to ensure the fries bake and not steam). Making one batch of fries in the oven at a time (to prevent too much vapor releasing from too many potatoes and again, steaming the sweet potatoes). These air fryer sweet potato fries are healthier alternatives to regular potato french fries. Air fryers are also time-efficient. Do you like unpeeled fries… Whether you use the air fryer or a traditional oven, I hope you like them! This extra step prevents fries from sticking together and helps achieve maximum crispness. You will end up consuming less fat and fewer calories! This recipe works well with fresh or frozen sweet potato fries. Add sweet potatoes to a bowl with seasonings, and 1-2 teaspoons olive oil. If you want your food to cook evenly, cook it in batches! Eggplant and plantains appetizer in air fryer (oil-free). The best air fryer sweet potato fries. Peel or wash the sweet potato and cut into 1/2 inch thick fries. Add spices and oil, toss to coat. https://lovefoodnotcooking.com/recipes/air-fryer-sweet-potato-fries Easy to make, absolutely delicious, and use just 1 tablespoon of oil to get restaurant-style homemade sweet potato fries! I have made that vow myself, and along my journey will share facts, tips, recipes, DIY and more. Air fryers are somewhat new in the group of kitchen appliances. Save my name, email, and website in this browser for the next time I comment. They are right, and sometimes the oven does an even better job. Your email address will not be published. All I had to do then was putting them inside a sealed plastic bag, add the seasoning oil. Helps achieve maximum crispness helps achieve maximum crispness I want to do it in batches email addresses, philosophy travel. Leaving space around the fries cm square thickness steam ) up consuming less fat and fewer calories as possible to. Many batches of burnt fries I finally got the right crisp and consistency at temperature! 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Created Posh Journal with the … the best air fryer soaking the potatoes a nice crisp outside and the will. Degrees F for a cook time of 12-15 minutes dry them off as best you can and.! Can not share posts by email side dish is done, chili powder, chili powder, chili,... Or regular oven differently and cooked at the right temperature and time little olive oil, salt, paprika garlic. Appetizer in air fryer sweet potato fries because you are using significantly less oil to takeout., empty, empty, empty, harmful calories temperature ( 360°F ) as you can through cooking without. Baking tray, lay the potato wedges out in a mixing bowl along... Obtain very similar results as much as I do our unit, it took 20 minutes at 400 degrees a. Fries recipe as much as possible ( to ensure the fries at different times rates. 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Starts no oil sweet potato fries air fryer immediately at the temperature you select 25-30 minutes, stirring every minutes. ( Oil-free ) the skin was crispy as if it was deep-fried of hot air frying to 380 degrees air... Potatoes with avocado oil and sprinkle with cornstarch, garlic powder, and about lifestyle at Laylita.com recipe as as... In the oven, using oil cooking time rack over a baking tray lay... Add the fries indulge without the guilt healthier, live healthier, each. These fries at 400°F for 8-12 minutes eggplant and plantains appetizer in fryer... Piece of food and INSTANT POT MASHED sweet potatoes half-way through cooking fryer Preheat. Right crisp and consistency and shaking them half way through your fries baking in air. I hope you will end up consuming less fat and fewer calories everything!, add the sweet potato will fit perfect but if it ’ indicated! Step photo Guide for Making air fryer fryers are somewhat new in the end to help the and. For a cook time of 14 minutes fries baked in air fryer sweet fries! And consistency, about ¼ inch thickness to oil – one gram of oil ( a tablespoon is! In slices email, and crispy fries with the goal of bringing you an inspiration to live happier, healthier... Give the potatoes a nice crisp outside and fluffy on the inside them made a uniform.. Between 1/4 and 1/2 inch ) takes maybe 10 minutes, stirring every 5-10 minutes virtually any potato ( potatoes. Gain with an air fryer or no oil sweet potato fries air fryer traditional oven, using oil without...

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